Quinoa Black Bean Patties

We are trying to eat less meat and more beans this was an easy recipe and pretty good with salsa. In a medium bowl mash the beans with a fork.

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Use your hands to form 4 burger.

Quinoa black bean patties. Add onion and garlic. 2 Sauté until soft about 3 minutes. Using your hands form the batter into 5 separate patties about 14 cup of batter at a time.

Stir everything together to combine. Add quinoa zucchini sweet potato almond flour and green onion. Add the quinoa sweet potatoes and kale eggs Parmesan ½ teaspoon salt and ¼ teaspoon pepper and mix to combine.

Heat 1 tablespoon oil in a saucepan over medium heat. 4 Turn off heat and transfer to a mixing bowl. Theyre loaded with a ton of fiber potassium vitamin B6 and.

In a large bowl add the rinsed black beans and mash the bean fully with a fork or potato masher. Mist with cooking spray. Reserve ½ cup black beans and set aside.

In the bowl of a food processor combine the quinoa black beans reserve ½ a cup green onions tomato paste garlic cumin paprika and optional umami seasoning. Cook and stir until onion is translucent and soft about 5 minutes. Dividing evenly form the mixture into twelve 3-inch patties.

Add the cooked quinoa to the black beans then add the tomato paste all the seasoning and the breadcrumbs. Black beans a super healthy option to use in a vegan burger patty. Process until the mixture is the.

Ingredients 1 15 ounce can black beans rinsed and drained ¼ cup quinoa ½ cup water ½ cup bread crumbs ¼ cup minced yellow bell pepper 2 tablespoons minced onion 1 large clove garlic minced 1½ teaspoons ground cumin ½ teaspoon salt 1 teaspoon hot pepper sauce such as Franks RedHot 1 egg 3. Add corn chili powder cumin cayenne. Ingredients for making black bean quinoa burger patties.

3 Add garlic and sauté for an additional minute. Season with salt and pepper. 6 Stir in the quinoa salt cumin and black.

Stir in flaxseed mixture. 5 Add black beans and sweet potato to the bowl and mash the beans until they are well mixed with the sweet potatoes. Add quinoa tomato paste garlic egg oats chopped cilantro salt and black pepper.

Divide the mixture into 4 portions. Add the remaining beans shallot garlic spices and hot sauce into the bowl of a food process fit with a steel blade. However were going to try some store bought frozen black bean burgers to compare.

Heat olive oil in a grill pan place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side. Warm the remaining two tablespoons oil in the large skillet over medium heat. Using a ½-cup scoop form mixture into patties making 8 patties total and place on a parchment-lined baking sheet.

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