Vegetarian Whole 30

I followed this in early 2015 and had great results. This Whole30 Zucchini Noodle Breakfast Bowl is grain free dairy free sugar free and absolutely delicious.

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While following the Whole30 diet you can eat unprocessed meats seafood vegetables eggs fruit nuts and seeds some oils ghee and coffee thank goodness.

Vegetarian whole 30. A vegan whole 30 is very similar to a vegetarian one with the exception of no eggs or ghee so these vegan whole 30 resources should be useful for both vegetarians and vegans alike. On Whole 30 you eat real food and like paleo avoid stuff like added sugar real or artificial alcohol grains dairy soy legumes carrageenan MSG and sulfites. At the time I was eating eggs so I didnt have tons of soy but definitely had lentils and black beans and no potatoes.

This subreddit brings together redditors that are taking on the Whole30 challenge those that have completed one and those that are considering it. However be forewarned that its pretty difficult to follow the whole 30 meal template or fulfil the protein portion of your plate on a vegan Whole 30. Look for items with very few or only one ingredient.

You are also not allowed to re-create junk food or baked goods with Whole 30 approved ingredients. This was the original vegetarian whole30 shopping list before it was later revised to cut out legumes and tofutempeh and they added potatoes and fish. Carrot and zucchini pasta is mixed with a creamy avocado cucumber sauce for a simple and delicious zucchini noodle recipe thats gluten-free vegan paleo and whole30.

And a few of my favorite vegetarian or vegan Whole30 necessities are Everything Bagel Seasoning Dill Pesto Date Paste for when you need a dab of honey to tone down a vinaigrette. Not Allowed on Whole30.

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